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This playlist is dedicated to training for a 10k race. See the best training program and learn some tips for running a 10k

By Eric Pitt Steps: 4 Views: 493

Tempo Running

Tempo runs are an excellent way for runners to build speed and strength. Tempo runs help you develop your anaerobic or lactate threshold, which is critical for running faster. This playlist will explain what tempo runnin...

By Eric Pitt Steps: 3 Views: 371

Showing Playlists 1-2 of 2 total.