Showing Playlists 1-10 of 35 total:
CityFit.com will bring fitness to Chicago like you've never seen before. We love connecting with the local fitness community so feel free to say hello!
By 2 editors Steps: 17 Views: 5580
This playlist is about how to live a healthy lifestyle. It is full of healthy recipes, physical activity ideas, and overall wellness habits to live by. This is in no way a diet, it's a lifestyle. It's about the ingredien...
By Bobbilee 19 Steps: 11 Views: 3266
10 and Under Tennis using the QuickStart Tennis play format takes a new and better approach to introducing kids to the game. Balls are lower in compression; they bounce lower and don't move as fast so they are easier to ...
By Kristin Demidovich Steps: 14 Views: 3380
Thinking of running in a marathon? Here are some basics to running a marathon.
By 2 editors Steps: 11 Views: 2665
It's that time of year! New Years Resolutions don't need to be hard to accomplish, try using this playlist to help you with your fitness resolution. There are some great tips on how to approach your NY Resolution. What i...
By 2 editors Steps: 7 Views: 3966
These are basic tennis techniques to check out before hitting the courts.
By 2 editors Steps: 9 Views: 3588
Simple Stretches and Exercises to reduce back pain. It will take about 15-30 min of your day, but it is worth the end result.
By Kristin Demidovich Steps: 7 Views: 1151
The Butterfly stroke is one of the more complicated swimming strokes. Learn the basic techniques here.
By Krystal Marquez Steps: 8 Views: 2333
Basic yoga moves for beginners.
By Krystal Marquez Steps: 1 Views: 471
Follow this learning playlist for seated poses in Yoga.
By 2 editors Steps: 8 Views: 1985
Showing Playlists 1-10 of 35 total.