Showing Playlists 1-10 of 35 total: - Exercises You Can Do Anywhere! will bring fitness to Chicago like you've never seen before. We love connecting with the local fitness community so feel free to say hello!

By 2 editors Steps: 17 Views: 5316

How To Live A Healthy Lifestyle

This playlist is about how to live a healthy lifestyle. It is full of healthy recipes, physical activity ideas, and overall wellness habits to live by. This is in no way a diet, it's a lifestyle. It's about the ingredien...

By Bobbilee 19 Steps: 11 Views: 2953

Keeping Nutrition Simple
10 And Under Tennis - QuickStart Tennis

10 and Under Tennis using the QuickStart Tennis play format takes a new and better approach to introducing kids to the game. Balls are lower in compression; they bounce lower and don't move as fast so they are easier to ...

By Kristin Demidovich Steps: 14 Views: 3168

Running - First Time Marathoner

Thinking of running in a marathon? Here are some basics to running a marathon.

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Keeping Your New Years Fitness Resolutions

It's that time of year! New Years Resolutions don't need to be hard to accomplish, try using this playlist to help you with your fitness resolution. There are some great tips on how to approach your NY Resolution. What i...

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Basic Tennis Rules And Techniques

These are basic tennis techniques to check out before hitting the courts.

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Stretches And Exercises For Back Pain

Simple Stretches and Exercises to reduce back pain. It will take about 15-30 min of your day, but it is worth the end result.

By Kristin Demidovich Steps: 7 Views: 1034

Exercises To Reduce Low Back Pain
Swimming: Butterfly Stroke Technique

The Butterfly stroke is one of the more complicated swimming strokes. Learn the basic techniques here.

By Krystal Marquez Steps: 8 Views: 2133

Yoga Practice And Workout For Beginners

Basic yoga moves for beginners.

By Krystal Marquez Steps: 1 Views: 433

How To Find The Right Style Of Yoga For You
Yoga Beginner's Seated Poses

Follow this learning playlist for seated poses in Yoga.

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How To Do An Easy Seated Yoga Pose

Showing Playlists 1-10 of 35 total.