Exercise

These are different Pilates exercises.

By 5 editors Steps: 11 Views: 1146

Take it to the next step by learning the following intermediate Pilates moves.

By 3 editors Steps: 8 Views: 943

This playlist will give several different ways on how to battle the Holiday Weight challenge. Here is some great advice on ways to Avoid Holiday Weight Gain or How to Lose the Holiday Weight.

By Krystal Marquez Steps: 6 Views: 597

Pilates Basics are step by step here in this playlist.

By 5 editors Steps: 4 Views: 631

This playlist will help teach you the backstroke in swimming!

By Adam Croft Steps: 6 Views: 621

This playlist will help you learn to swim freestyle!

By Adam Croft Steps: 5 Views: 635

Includes information on appropriate riding apparel, grooming, tacking, basic riding and what to do after you ride.

By Karen Bowden Steps: 9 Views: 208