Showing Playlists 1-10 of 18 total: will bring fitness to Chicago like you've never seen before. We love connecting with the local fitness community so feel free to say hello!

By 2 editors Steps: 14 Views: 196 Learners: 7 - My Healthy Computing Skills

Everyone that works with or on a computer (that's you) should go through this playlist to ensure proper ergonomics.

By 2 editors Steps: 4 Views: 191 Learners: 9

Healthy Eating

Step by step way to see how to eat health. Tips and Tricks that are important.

By 4 editors Steps: 9 Views: 503 Learners: 150

Beginners Training To Run A Marathon

Thinking of running in a marathon? Here are some basics to running a marathon.

By 5 editors Steps: 11 Views: 144 Learners: 110

Quit Smoking Now

Smoking is a habit hard to fight. Follow these Study Cards to see how to assist yourself or a loved one in quitting smoking.

By 3 editors Steps: 8 Views: 110 Learners: 2

Guide To Quitting Smoking
Yoga Practice And Workout For Beginners

Basic yoga moves for beginners.

By 6 editors Steps: 6 Views: 146 Learners: 121

Healthy Lifestyle Tips

Want to check out the basics of healthy living? See the tips and tricks here.

By 4 editors Steps: 7 Views: 137 Learners: 7

How To Relieve Stress

Browse Tranquility is Yours for natural stress relief techniques.

By 2 editors Steps: 14 Views: 130 Learners: 5

Exercise For Beginners

Here's a good playlist on exercising! Help us add to this playlist? many great exercises out there for beginners.

By 3 editors Steps: 9 Views: 129 Learners: 4

Meditation Techniques For Beginners

The Meditation basics to calm and relax yourself. Great for after work for during a long day.

By 4 editors Steps: 6 Views: 137 Learners: 5

Showing Playlists 1-10 of 18 total.