Showing Playlists 1-3 of 3 total:

Stretching Post Run

These are post-run static stretches and routines geared towards improving runner strength and flexibility along with preventing injury.

By Eric Pitt Steps: 3 Views: 368

What Is Static Stretching?
Avoiding Injury

This playlist will explain some basic injuries that beginners will suffer and how to avoid them.

By 3 editors Steps: 6 Views: 650

Injury Identification And Recovery

Learn how to identify if those aches and pains are more than just general soreness. Also learn how to treat those common injuries.

By 2 editors Steps: 4 Views: 632

Showing Playlists 1-3 of 3 total.