Tempo

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Tempo Running

Tempo runs are an excellent way for runners to build speed and strength. Tempo runs help you develop your anaerobic or lactate threshold, which is critical for running faster. This playlist will explain what tempo runnin...

By Eric Pitt Steps: 3 Views: 371

Rhythm Notation

This playlist will allow you to review and use for assessment purposes.

By Ronald Garman Steps: 4 Views: 7769

Regular Rhythms Notes

Showing Playlists 1-2 of 2 total.