PLAYLIST:

How To Swim

13 Steps

1

Benefits Of Swimming
2

How To Float In Water Video
3

Staying Safe Around Water
4

Which Gear Do You Really Need?
5

How To Float In Streamline Position
6
7

Treading Water
8

How To Swim Doggy Paddle
9

Flutter-Kick Basics
10

How To Use A Kickboard
11

How To Hold Breath Underwater
12

How To Swim Underwater
13

The Different Swimming Strokes

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Katy S

Benefits Of Swimming

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Katy S

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Source: swimming.about.com

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Benefits Of Swimming

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How To Swim

This playlist is under construction. You can improve it by adding relevant articles and sharing it. Click the big pencil icon to edit the playlist.

How To Swim

These are the basics of swimming and includes the essentials to learning for a first time swimmer. Each of these steps will help you make your way through your first time in the water.

Title:

How To Swim

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2703

Created By: 3 editors

Updated:

October 30, 2011

1

Benefits Of Swimming

Benefits Of Swimming

Swimming is a healthy activity that can be continued for a lifetime - and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the pool. It works practically all of the muscles in the body (if you do a variety of strokes). Swimming can develop a swimmer's general strength, cardiovascular fitness and endurance.

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