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Benefits Of Swimming

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Swimming is a healthy activity that can be continued for a lifetime - and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the pool. It works practically all of the muscles in the body (if you do a variety of strokes). Swimming can develop a swimmer's general strength, cardiovascular fitness and endurance.

Created By: Katy S
Source: about.com

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Source: http://swimming.about.com/od/swimworkouts/a/swim_benefit.htm