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What Is Yoga? And Beginners Poses

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Ten Benefits Of Yoga
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Traci Thomas

Ten Benefits Of Yoga

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Ten Benefits Of Yoga

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What Is Yoga? And Beginners Poses

This playlist is under construction. You can improve it by adding relevant articles and sharing it. Click the big pencil icon to edit the playlist.

What Is Yoga? And Beginners Poses

This playlist introduces the benefits of yoga and provides an overview of the classic postures used in yoga practices.

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What Is Yoga? And Beginners Poses

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October 30, 2011

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Ten Benefits Of Yoga

Ten Benefits Of Yoga

Ten Benefits Of Yoga. Yoga class combines a series of asanas, or poses, in a low-impact form of exercise. Different types of yoga offer variety depending on your goals for the practice. Some forms, like ashtanga and vinyasa, emphasize a fast pace to move through the poses others, like restorative yoga, emphasize relaxation.

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