Healthy Lifestyle Tips

  • What Is BMI?
    This animated video explains what Body Mass Index is and what BMI means. You can also calculate your ideal BMI with the the interactive Body Mass Index calculator inside the video.In the course of the last century our standard of living has improved considerably. Today we usually work with less physical exertion and we have more than enough to eat. In itself this is a very positive evolution, but on the other hand, our weight has also increased.But someone who is heavy isn't necessarily obese. In this film we look at a number of methods that can help you determine your ideal weight with the help of the Body Mass Index.
    STEP : video

    explania.com

  • Assessing Your Weight: BMI
    Adult BMI Calculator: English This calculator provides BMI and the corresponding BMI weight status category. Use this calculator for adults, 20 years old and older.
    Assessing Your Weight: BMI
    STEP : article

    cdc.gov

  • Determine How Many Calories Your Body Needs To Function Each Day
    This number can vary wildly, depending upon your metabolism and how physically active you are. If you're the kind of person who puts on 10 pounds just smelling a slice of pizza, then your daily caloric intake should stay around 2000 calories for men, and 1500 calories for women.
    STEP : article

    mayoclinic.com

  • Give Up Alcohol
    The negatives of alcohol outweigh the positives. Don't be fooled by advertiser's claims that a glass of wine is healthy for the body.
    STEP : article

    diet-blog.com

  • Drink Plenty Of Water
    It makes your feel more alive and energized, does wonders for you skin and makes you feel fuller so you end up eating less! Also, drink less soda.
    STEP : article

    mayoclinic.com

  • Sleep Helps Health
    Researchers say that how much you sleep and quite possibility the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite.
    Sleep Helps Health
    STEP : article

    webmd.com

  • How Much Exercise You Should Do
    Physical activity benefits children and adolescents, young and middle-aged adults, older adults, and those in every studied racial and ethnic group.
    How Much Exercise You Should Do
    STEP : article

    healthyaging.net

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Created by: 4 editors Views: 518 Steps: 7 Learners: 7 Updated: October 30, 2011

Description: Want to check out the basics of healthy living? See the tips and tricks here.

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Jordan Braun

August 8, 2011

Good tips for everyone to know

Basics are shown here to help you get jump started on Healthy Living/Eating. I used this playlist just to check in on what the basics were, so I could explain it to other friends that are trying to get into a healthy way of living. Anything missing here?

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