Body Isolation Exercises For Salsa

Salsa Dancing/Performer or Competitive Dancer

Steps:

  1. Neck Isolations - Step 1
  2. Shoulders Isolation - Step 2
  3. Hands Isolation - Step 3
  4. Hips Isolation - Step 4
  5. Spine Isolation - Step 5
  6. Coordination - Step 6
  7. Ankle Isolation - Step 7

The Body Isolation Exercises For Salsa Playlist has been curated by members of MentorMob's Salsa Dancing community including:

  1. Michael Nowicki

Back to the Performer or Competitive Dancer Guidebook